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  #1  
قديم 11-18-2010, 08:32 PM
hiba aboultaif hiba aboultaif غير متواجد حالياً
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تاريخ الانضمام: Oct 2010
محل السكن: lebanon
العمر: 30
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Smile Cancer fighting food

Studies throughout the years have shown a relationship between food and cancer.
There are many food that are described as superfoods for fighting cancer in :
someway.These food are

Raspberries:
They not only taste delicious and are a great source of fiber, they also eat cancer cells for breakfast. Their secret ingredient is ellagic acid, a powerful antioxidant that has also been shown to cause apoptosis, or natural cell death, in cancer cells. The compound remains active whether the berries are frozen, fresh, or cooked, so even raspberry jam counts. Use the whole fruit, fresh or frozen, in smoothies, on top of oatmeal, or swirled in low-fat yogurt.

Recommended serving size: 1/2 cup; 32 calories

Grapes:
are a great source of flavonoids, powerful antioxidants that scavenge cancer-enabling free radicals. But the real anti-cancer properties of red grapes comes from resveratrol, a compound that has been shown in studies to stop and even reverse the progression of cancer. Grapes are delicious eaten right off the stem, or mixed in with salads or chicken salad. Just be sure to wash them thoroughly as grapes are reported to contain high levels of pesticides.
Recommended serving size: 1/2 cup; 55 calories

Tomato:

Tomato provides a cancer-fighting anti-oxidant extravaganza. It offers healthy doses of lycopene, which has been shown to reduce the risk of prostate, gastric, ovarian, and pancreatic cancers, as well as Vitamins A, C, and E. To work more of this superfood into your daily diet, add sliced tomatoes to sandwiches, toss cherry tomatoes into salads, or make a delicious topping for pasta or crostini by roasting cherry tomatoes with a drizzle of olive oil and salt and pepper to taste until wilted.
Recommended serving size: 1/2 cup cooked with 1/2 Tbs. olive oil, 82 calories; 3 slices raw, 11 calories; 1/2 cup cherry, 13 calories

Broccoli:
Broccoli contains indoles, a naturally occurring chemical believed to help the body expel excess estrogen and other carcinogens from the body. Because of this ability to rid the body of estrogen, indoles are thought to be particularly helpful at warding off breast cancer. Add broccoli to boiling pasta in the last 3 minutes of cooking, then serve with your favorite pasta sauce. Or make a salad by adding feta cheese, black olives, grape tomatoes, olive oil, and lemon juice to lightly cooked broccoli florets.
Recommended serving size: 1/2 cup cooked, 22 calories; or 1 cup raw, 31 calories


flaxseed:
Tiny little flaxseeds do a lot of heavy lifting. Excellent sources of fiber, the seeds also deliver high amounts of omega-3 fatty acids and have been shown to shrink breast cancer tumors. The body can't digest the seeds whole. To serve, buy them ground or grind them yourself in a coffee grinder and store them in the fridge to keep them fresh.But start with only one teaspoon a day and increase your intake slowly so the your body becomes acclimated to your increased fiber intake.

Recommended serving size: up to 4 teaspoons a day; 18 calories and 1 gram of fiber for each teaspoon
__________________
Hiba Abou Ltaif
Ntrition And Ditetics
Clinical Dietitian

A DiEt YoU StArT WiTh --A DiEt YoU StAy WiTh
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  #2  
قديم 11-18-2010, 08:47 PM
Dr.Dietitian Dr.Dietitian غير متواجد حالياً
عضو ـ أخصائي تغذية
 
تاريخ الانضمام: Aug 2010
محل السكن: Saudi Arabia
المشاركات: 138
افتراضي رد: Cancer fighting food

Thank you Hiba for important subject
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  #3  
قديم 11-18-2010, 08:48 PM
hiba aboultaif hiba aboultaif غير متواجد حالياً
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تاريخ الانضمام: Oct 2010
محل السكن: lebanon
العمر: 30
المشاركات: 9
افتراضي رد: Cancer fighting food

Your welcome
__________________
Hiba Abou Ltaif
Ntrition And Ditetics
Clinical Dietitian

A DiEt YoU StArT WiTh --A DiEt YoU StAy WiTh
رد باقتباس
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