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  #1  
قديم 11-22-2010, 10:34 PM
hiba aboultaif hiba aboultaif غير متواجد حالياً
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تاريخ الانضمام: Oct 2010
محل السكن: lebanon
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افتراضي weight loss plateau

As your body changes, it starts to get used to the new weight and wants to settle there. The reason why your body does this is to avoid starvation. It senses that it’s not getting as much food as it used to and so it tries to hold onto what you’re giving it. Or it’s getting used to the exercises that you’re doing, so it’s not responding in the same way. Basically, your body is leveling out,hence,the term plateau
Change is likely to be the best weapon against plateauing. Adaptation of the body comes about largely through routine, in other words, eating, drinking and exercising the same amount each day. So the best weapon against plateauing is likely to be a break or change in routine. Weight gain occurs gradually over time largely because of small changes in energy use (through declining metabolism and activity) in relation to food intake over time. Similarly, a change to the routine in the opposite direction is likely to cause a breakthrough in adaptation and overcoming a weight loss plateau.
So in general to overcome weight plateau
First: Increase your calorie intake slightly
Second: Increase the intensity of your exercise
Third: Drink more water
These simple steps can sometimes recharge your body and put it back into fat-burning, weight-losing mode. A weight loss plateau is something that every dieter will see at one point or another, so don’t feel like you’re not heading in the right direction. Often, a plateau is that sign that you’re doing a good job already, but that you need to tweak something.
__________________
Hiba Abou Ltaif
Ntrition And Ditetics
Clinical Dietitian

A DiEt YoU StArT WiTh --A DiEt YoU StAy WiTh
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  #2  
قديم 11-26-2010, 12:02 PM
Abdul Latif M. Sorour Abdul Latif M. Sorour غير متواجد حالياً
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تاريخ الانضمام: Nov 2010
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افتراضي رد: weight loss plateau

thanks really nice topic
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  #3  
قديم 11-27-2010, 02:36 PM
hiba aboultaif hiba aboultaif غير متواجد حالياً
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تاريخ الانضمام: Oct 2010
محل السكن: lebanon
العمر: 31
المشاركات: 9
افتراضي رد: weight loss plateau

Ur welcome
__________________
Hiba Abou Ltaif
Ntrition And Ditetics
Clinical Dietitian

A DiEt YoU StArT WiTh --A DiEt YoU StAy WiTh
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